Barre with Britni 10 Classes
SKU:
$100.00
$100.00
per item
Exercising by moving your body through a full range of movements and isometric holds, by using pulsing and micro movements you’ll exhaust the muscle and force it to change its shape. This leads to muscles that respond differently than traditional weight lifting methods, because you aren’t moving the muscle as a whole; you’re isolating individual slow twitch muscle fibers.